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Main Dishes · Turkish home cooking

Turkish Chickpea Stew — Nohut Yemeği

Meat-free chickpea stew with tomato and sweet pepper paste

How to say itnoh-HOOT yeh-meh-EE
Approximate pronunciation

Approximate English guide; Turkish ğ softens and lengthens the surrounding vowels. The written guide is an approximation for English readers.

A gently simmered onion-and-salça broth turns cooked chickpeas into a comforting main dish. The sauce remains loose enough for a spoon, with whole tender chickpeas throughout. Using fully cooked chickpeas keeps the stovetop time manageable.

By MyTurkishRecipes ·
Whole chickpeas and softened onion in a red-orange tomato and pepper broth in a white bowl.

Nohut yemeği is part of Turkish home cooking’s sulu yemek, or brothy main-dish, repertoire. Onion, tomato paste and pepper paste form the flavor base here. This practical meat-free version uses olive oil instead of a butter-and-oil mixture and starts with cooked chickpeas.

Nohut Yemeği — Recipe Card

Meat-free chickpea stew with tomato and sweet pepper paste

Makes 4 servings · Four main-dish portions.
Prep10 mins
Cook35 mins
Resting off the heat10 mins
Total55 mins
Measurements
Make a little more

US cup = 240 ml · tablespoon = 15 ml · teaspoon = 5 ml. Cup and weight conversions are approximate. Australian cooks: use a 15 ml measuring tablespoon.

Ingredients

How to make Nohut Yemeği

  1. Soften the onion

    Warm the oil in a medium saucepan over medium-low heat. Cook the onion for 6–8 minutes, stirring, until soft and translucent rather than browned.

  2. Cook the pastes and simmer

    Stir in the tomato and sweet pepper pastes for 1–2 minutes. Add the cooked chickpeas and hot water. Bring to a gentle boil, then partly cover and simmer on low for 20–25 minutes, stirring occasionally. The chickpeas should stay whole and the broth should be lightly thickened.

  3. Season and rest

    Stir in the salt and black pepper during the last 5 minutes of simmering. Remove from the heat and rest for 10 minutes. Serve hot in four bowls, dividing the chickpeas and broth evenly.

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A few helpful kitchen notes

  • Dietary notes

    The stated base is vegan. Check canned chickpeas and both pastes for any dietary requirements. No gluten-free label is assigned without confirming those packaged products; do not add unverified stock.

  • Heat level

    Mild when made with sweet pepper paste. For a hotter version, replace 5 g (0.18 oz) of the sweet paste with 5 g (0.18 oz) hot pepper paste. The base uses no hot chili.

  • Cooked chickpeas

    Use canned chickpeas or chickpeas cooked separately until fully tender. Soaked raw chickpeas will not reliably soften in this short, tomato-based simmer.

How to store and reheat Nohut Yemeği

Refrigerate in shallow covered containers at 4°C (40°F) or below within 2 hours, or within 1 hour above 32°C (90°F). Use within 3 days, or freeze portions for up to 2 months for best quality. Thaw in the refrigerator. Reheat while stirring until at least 74°C (165°F) throughout.

Nohut Yemeği: questions and answers

Can I use only tomato paste?

Yes. Replace the 10 g (0.35 oz) pepper paste with another 10 g (0.35 oz) tomato paste. The flavor will be more tomato-forward; keep the other quantities and method.

How do I thicken the broth?

Mash a spoonful of cooked chickpeas against the side of the pan and stir them back in. Avoid crushing the whole batch; this is a brothy stew, not a purée.

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